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What to know about endometriosis and infertility?

Endometriosis is a condition in which tissue similar to the uterine lining grows elsewhere in the body. Pelvic pain is the most common symptom of endometriosis, but some women with the condition may also experience infertility.

Research has found that  infertility affects around  30-50 percent of people with endometriosis

Endometriosis lesions can cause inflammation in the area and may form scar tissue, as well as stick different organs together. They also bleed, similarly to the regular uterine lining, in response to hormones. All of these things can cause pain.

In addition to infertility, other symptoms of endometriosis include:

Emerging research shows that physical exercise changes the composition of microbiota in the gut.The experiments, conducted both in mice and humans, found that exercise can boost the production of short-chain fatty acids (SCFAs) that reduce inflammation and keep the gut healthy.

The debate on whether dairy and dairy-derived fats are good or bad for health has been going on for many years. However, recent data seem to suggest that milk, cheese, and yogurt may be more beneficial than harmful.