We all have it, and how we handle it can make all the difference. Stress management can be a powerful tool for wellness, since too much stress is bad for you. There are many strategies, and one of them includes what you eat. Read on to learn how a stress management diet can help.

When you are found to have a high blood level of cholesterol, it can be very helpful to change your diet and lifestyle to lower cholesterol. Lowering cholesterol has been shown to decrease the risk of heart disease. Even if you are taking a medication to lower your cholesterol levels, diet and exercise in addition can lead to optimal heart and blood vessel health. The following tips can be simple ways to help you to stay healthy.

Anemia is a condition that develops when your blood lacks enough healthy red blood cells or hemoglobin. Hemoglobin is a main part of red blood cells and binds oxygen. If you have too few or abnormal red blood cells, or your hemoglobin is abnormal or low, the cells in your body will not get enough oxygen. Symptoms of anemia -- like fatigue -- occur because organs aren't getting what they need to function properly.

Women, young children, and people with chronic diseases are at increased risk of anemia. Important factors to remember are:

Gallstones are hardened deposits of digestive fluid that can form in your gallbladder. Your gallbladder is a small, pear-shaped organ on the right side of your abdomen, just beneath your liver. The gallbladder holds a digestive fluid called bile that's released into your small intestine.

Psoriasis is a genetically programmed inflammatory disease that primarily affects the skin in about 3% of individuals in the United States. Psoriasis is characterized by skin cells that multiply up to 10 times faster than normal. When these cells reach the surface and die, raised, red plaques covered with white scales form. Psoriasis begins as a small scaling papule. When multiple papules coalesce, they form scaling plaques. These plaques tend to occur in the scalp, elbows, and knees.

Lupus is an autoimmune disease whereby a misdirected immune system leads to inflammation and injury to one's own body tissues. There is no specific cure for lupus, but treatments are effective at minimizing lupus damage and improving function. Approximately 80% of lupus patients are women

Cholesterol is a natural substance made by the body. Most of the cholesterol in our bloodstream (75%) is produced by the liver, and the remaining 25% comes from the foods we eat. We all know that elevated blood cholesterol levels are not good for your health, but the right levels of cholesterol actually play a vital role in maintaining cell membranes and synthesizing hormones.

Irritable bowel syndrome is a "functional" disorder. It's not known exactly what causes irritable bowel syndrome, but a variety of factors play a role.

The walls of the intestines are lined with layers of muscle that contract and relax in a coordinated rhythm as they move food from your stomach through your intestinal tract to your rectum.